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Episodes
Welcome to Dear Mama Unscripted imagine stepping into my home cozying up with a warm cup of coffee, and haveing a heartfelt chat with friends who truly get the ups and downs of motherhood. This faith-based podcast is here for you—moms of little ones and tweens—who crave real stories, genuine encouragement, and the reminder that you’re not walking this path alone. Each episode, we welcome a different mom to share her unique journey, from the hard days to the little victories, and all the honest, messy, beautiful moments in between. Together, we’ll swap stories, tips, and truths to help each other navigate the wild, unscripted wonderful world of motherhood. So come as you are, pull up a chair, and let’s find the joy in this journey—together.
Episodes
Saturday Aug 03, 2024
Thursday May 09, 2024
Thursday May 09, 2024
Sunday Mar 24, 2024
Sunday Mar 24, 2024
In this episode, I sit down and chat with my friend Cynthia Height, an author and entrepreneur, as she shares her story. It’s an inspiring journey of overcoming personal challenges, including her experience recently with a hysterectomy, and how it has influenced her approach to sharing her story authentically. Through laughter and tears, she reveals the power of showing up as yourself, even on the days when it feels impossible. With candid insights and unw
avering honesty, Cynthia offers a roadmap for anyone striving to build an online personal brand that reflects their true essence. Tune in for a heartfelt conversation filled with courage, vulnerability, and the triumph of the authentic self.
Grab Cynthia's new ebook :Brand Brilliance
https://stan.store/Cynheight/p/brand-brilliance-ebook
Connect with Cynthia at
Sunday Feb 18, 2024
Sunday Feb 18, 2024
In this episode I chat with ,Certified Life Coach ,Kari Cravalho all about a "spring cleaning" for your mind. She shares 3 practical strategies and insightful techniques to spring clean your mind, allowing for greater clarity, focus, and peace in your daily life. Whether you're feeling overwhelmed by stress or simply seeking a fresh perspective, this conversation offers valuable insights to help you declutter your mind and thrive to start the new year off right!
Connect with me @
https://www.facebook.com/groups/dearmama802/?mibextid=c7yyfP
https://www.instagram.com/dear_mama_802/
connect with Kari :
Saturday Dec 16, 2023
Saturday Dec 16, 2023
In this episode of Dear Mama, you're going to find your joy again, I chat with Michelle Purta ,a certified marriage coach. We chat all about the 3 bigest struggles couples face in marriage & parenthood & how to solve them. We also chat about how to survive the holidays gatherings with extended family and in laws as well as blending family traditions and still remain friends after all the holiday chaos!
Remember to like, subscribe and share the love!!!
Want to connect with me:
Check out the facebook group all about motherhood & finding the joy in it.
https://www.facebook.com/groups/dearmama802/?mibextid=c7yyfP
Connect with Michelle
Michelle Purta is a marriage coach, wife, and mom of 3. She helps parents transform their marriage from co-parenting roommate status to feeling like a couple again. She is passionate about helping couples learn how to communicate with each other, connect while raising kids, and strengthen their partnership sot hey can enjoy their marriage no matter what stage of parenthood they're in and be the example of a healthy marriage they wish they had.
Links:
Masterclass: https://www.michellepurta.com/conversation
Podcast: https://www.michellepurta.com/podcast
Website: https://www.michellepurta.com
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Sunday Dec 03, 2023
Sunday Dec 03, 2023
In this heartfelt episode of Dear Mama, you're going to find your joy again,
join us for a candid conversation that addresses the common struggles faced by moms contemplating transitions in their careers. Our expert guest, Kari Cravalho ,a certified professional coach, delves into the emotional challenges surrounding feelings of inadequacy when considering a return to work or deciding to stay at home. We explore the pervasive guilt experienced by moms grappling with the decision to leave or re-enter the workforce. Discover practical strategies and compassionate guidance on handling the myriad complexities that accompany these significant life transitions. From managing the internal dialogue of not feeling 'good enough' to effectively navigating the external pressures, this episode provides valuable insights to empower moms on their journey. Tune in to gain a fresh perspective, actionable advice, and the reassurance that you are not alone in facing the multifaceted challenges of motherhood and career transitions. Embrace the support you need to navigate these pivotal moments with confidence and resilience.
çonnect with me : https://www.facebook.com/groups/dearmama802/
https://www.facebook.com/erin.sykes3/
Connect with Kari
Learn about Kari's story
https://www.cravalhocoaching.com/about/read-my-story
Cell: 408-398-6216
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Jump into the real talk of motherhood with me in this candid podcast episode! Get ready to chuckle and nod along as she spills the beans on balancing mental wellness, health, and the chaos of family life.
In this episode Elena Nicole , a certified life and health coach, shares relatable stories and down-to-earth tips for handling the daily adventures of snack battles and body changes post-baby. Discover how a positive mom mindset creates a ripple effect of confidence for both moms and their little ones.
Tune in for an authentic conversation that celebrates the rollercoaster ride of motherhood, mental health sprinkled with practical insights on promoting body positivity. It's an unfiltered chat that every mom can relate to—because real life is the best comedy! 🎙️👩👧👦
Remember to like, share and subscribe!!
Want to join a community of moms who support, encourage and share all the ups and downs of motherhood? check out the Dear mam, you're going to find your joy again facebook group.
https://www.facebook.com/groups/dearmama802/
Elena is a certified health and life coach. She helps women become the healthiest versions of themselves through developing consistent habits in the areas of mindset, nutrition and movement. After a 15 year + journey to health herself and overcoming disordered eating, weight gain, depression and balancing being an entrepreneur, working full time and being a mom - she finally found tools, strategies and a system that worked to achieve success in balancing it all. She now helps others do the same - while feeling more empowered, confident and in control in health and life so they can have true freedom!
Connect with her :
Website: www.elenanicolehealth.com
Instagram: www.instagram.com/elenanicolehealth
Facebook: https://www.facebook.com/elenanicolehealth
TikTok: https://www.tiktok.com/@elenanicolehealth
Link for ebook: https://elenanicolehealth.ck.page/c8f4c06e36
Sunday Nov 05, 2023
Sunday Nov 05, 2023
In this episode of Dear Mama I chat with the amazing Angelique MacArthur of the Adulthood Edit ! We dive into the fascinating topic of why so many women, especially moms, tend to wear their 'busyness' like a badge of honor. We explore the societal and personal pressures that lead us to believe we should be constantly busy, and the guilt that often creeps in when we dare to take a break.
We also discuss the ripple effect of our perpetual busyness on our kids. What are we teaching them when we can't sit still or prioritize self-care? And most importantly, we'll share practical tips and insights on how to find that much-needed balance and create space for recharging in our busy lives.
So, grab your favorite beverage, kick back, and join us for a thought-provoking conversation on why we feel the need to be busy and how we can break free from this cycle to lead happier, more fulfilled lives – for ourselves and the next generation.
Remember to like, subscribe and share if you love this episode and want more!
Angelique MacArthur is founder and CEO of The Adulthood Edit. As an Adulthood Transition & Lifestyle Guide she provides a bridge between adolescence and adulthood through foundational life skills and mindset guidance.
Through her support she helps to fill in the adulthood transition gap so they can avoid common pitfalls, grow their confidence within themselves and create new possibilities to actually enjoy their growing up experience.
Email: connect@theadulthoodedit.com