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Welcome to Dear Mama Unscripted imagine stepping into my home cozying up with a warm cup of coffee, and haveing a heartfelt chat with friends who truly get the ups and downs of motherhood. This faith-based podcast is here for you—moms of little ones and tweens—who crave real stories, genuine encouragement, and the reminder that you’re not walking this path alone. Each episode, we welcome a different mom to share her unique journey, from the hard days to the little victories, and all the honest, messy, beautiful moments in between. Together, we’ll swap stories, tips, and truths to help each other navigate the wild, unscripted wonderful world of motherhood. So come as you are, pull up a chair, and let’s find the joy in this journey—together.
Episodes
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Jump into the real talk of motherhood with me in this candid podcast episode! Get ready to chuckle and nod along as she spills the beans on balancing mental wellness, health, and the chaos of family life.
In this episode Elena Nicole , a certified life and health coach, shares relatable stories and down-to-earth tips for handling the daily adventures of snack battles and body changes post-baby. Discover how a positive mom mindset creates a ripple effect of confidence for both moms and their little ones.
Tune in for an authentic conversation that celebrates the rollercoaster ride of motherhood, mental health sprinkled with practical insights on promoting body positivity. It's an unfiltered chat that every mom can relate to—because real life is the best comedy! 🎙️👩👧👦
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Want to join a community of moms who support, encourage and share all the ups and downs of motherhood? check out the Dear mam, you're going to find your joy again facebook group.
https://www.facebook.com/groups/dearmama802/
Elena is a certified health and life coach. She helps women become the healthiest versions of themselves through developing consistent habits in the areas of mindset, nutrition and movement. After a 15 year + journey to health herself and overcoming disordered eating, weight gain, depression and balancing being an entrepreneur, working full time and being a mom - she finally found tools, strategies and a system that worked to achieve success in balancing it all. She now helps others do the same - while feeling more empowered, confident and in control in health and life so they can have true freedom!
Connect with her :
Website: www.elenanicolehealth.com
Instagram: www.instagram.com/elenanicolehealth
Facebook: https://www.facebook.com/elenanicolehealth
TikTok: https://www.tiktok.com/@elenanicolehealth
Link for ebook: https://elenanicolehealth.ck.page/c8f4c06e36
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